EnergySmart™

Calorie and nutritional needs vary from person to person. Your activity level, your health and fitness goals, and how efficiently your body burns fuel all effect how many calories you should consume each day. To make matters more confusing, calorie calculators can be off in their estimates by as much as 1000 calories! EnergySmart™ starts with a simple 15-20 minute assessment of your resting metabolism that will determine how many calories you should eat to manage your weight, improve your health and fitness, or to train for athletic events. You'll then use this measurement with EnergySmart™online tools to structure a meal plan individualized to you that provides healthy, balanced menu plans containing the precise number of calories you need to meet your goals. EnergySmart™ users also receive:

• Individualized meal plans
• Tools to balance and record your nutrition and exercise;
• Reports to track your progress;
• 24/7 online access to your program;
• A direct link to communicate with your trainer and/or dietitian;
• A selection of meal plans including low fat, higher protein, vegetarian, and other special needs;
• Grocery lists for easy shopping;
• Recipes for healthy cooking;
• Dietary analysis to ensure proper vitamin and mineral intake;

EnergySmart provides a roadmap to success by teaching you to eat more healthily and to develop life-long habits that will help you look and feel better. Combined with proper exercise, EnergySmart can add years to your life and life to your years!