At Optimus we seek to instruct our clients on the best ways to improve their strength training by both isolating a regime tailored individually to each client and basing our plans on the most up-to-date scientific research available. Call today in order to learn how we can help you achieve your strength and fitness goals!

As a participant in the Optimus Lifestyle Management Program, you will receive an initial assessment followed by an individually tailored Personal Action Plan, skill-building educational materials, diaries to monitor your daily exercise and eating habits, one-on-one visits with your Lifestyle Health Coach, and reviews of progress toward your goals. Call today to schedule a consultation with one of our Lifestyle Health Coaches and learn how the Optimus Lifestyle Management Program can help you lay the foundation for a lifetime of good health.

For the body to best burn its fuel, it needs the best fuel to burn. That means eating the right balance and amount of carbs, fats, and proteins at the right times. New Leaf's EnergySmart™ program lets you turn your metabolic assessment results into a balanced meal plan. That balanced meal plan will help you lose, maintain, or gain the weight you need to achieve your fitness goals. Call today to enroll!

With the help of the New Leaf Metabolic Assessment program, a metabolic specialist can help you create your own individual metabolic training program -- one that takes into account the gains you've made in cardio conditioning, muscle mass, and fat-burning exercise. Your New Leaf re-assessment provides positive reinforcement of your health and fitness efforts, accountability to yourself, and a clear outline of your progress and future goals. New Leaf is a tried and proven system--try it today!

We utilize nutritional counseling to ensure your nutritional needs are being met, to address weight concerns, to lower cholesterol and increase HDL cholesterol, control diabetes, and prevent chronic disease. Initial assessment includes review of 3-5 day diet history, height, weight, waist and hip measurements, recommendations for meal plans and snacks, calorie intake, and further nutritional guidance. Call today to work with our experienced staff to develop a nutritional plan that works for you!

Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function more efficiently during training. Optimus offers Clinical Sports Massage--a "soft-tissue approach" to rehabilitation. Although this type of massage is perfect for athletes to help improve their athletic performance, sports massage is also ideal for individuals in all types of career fields--administrators, construction workers, musicians, etc. Let our experienced staff address your stress and health concerns through massage today!