What is a Resting Metabolic Rate Test?

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces.

Why do I need a RMR test?

How many calories do you burn at rest? Your Resting Metabolism Rate can give you the answer. If you know your Resting Metabolism Rate you can more accurately plan your daily caloric intake to lose or maintain bodyweight.

Contact us today to schedule your RMR test!
All current Optimus members receive a 10% discount off of RMR and other exercise testing.

Contact us to set up your RMR test!

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