Services
Individual Services
At Optimus, we’re focused on your health and well-being. To complement our state-of-the-art facility, we offer a variety of health & wellness services delivered by experienced health professionals. See the list of services below. Click on each heading to find out more about a particular service.
Personal Health & Fitness Mentoring
At Optimus we seek to instruct our clients on the best ways to improve their strength training by both isolating a regime tailored individually to each client and basing our plans on the most up-to-date scientific research available. Call today in order to learn how we can help you achieve your strength and fitness goals!
Optimus Lifestyle Management Program
As a participant in the Optimus Lifestyle Management Program, you will receive an initial assessment followed by an individually tailored Personal Action Plan, skill-building educational materials, diaries to monitor your daily exercise and eating habits, one-on-one visits with your Lifestyle Health Coach, and reviews of progress toward your goals. Call today to schedule a consultation with one of our Lifestyle Health Coaches and learn how the Optimus Lifestyle Management Program can help you lay the foundation for a lifetime of good health.
Massage Therapy
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function more efficiently during training. Optimus offers Clinical Sports Massage–a “soft-tissue approach” to rehabilitation. Although this type of massage is perfect for athletes to help improve their athletic performance, sports massage is also ideal for individuals in all types of career fields–administrators, construction workers, musicians, etc. Let our experienced staff address your stress and health concerns through massage today!
Resting Metabolic Rate Study
This test determines how many calories a person expends to support basic bodily functions over a 24 hour period.
Exercise Metabolism Study
This test determines how much oxygen a person can use when performing exhaustive cardiovascular exercise and what heart rate zones would be optimal for them to improve cardiovascular fitness and performance.
Upcoming Classes
october
02oct7:00 am7:45 amOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Monday) 7:00 am - 7:45 am
02oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Monday) 5:15 pm - 6:00 pm
04oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Wednesday) 5:15 pm - 6:00 pm
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health benefits and meditative quality.
Time
(Thursday) 8:00 am - 8:45 am
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Time
(Thursday) 11:00 am - 11:45 am
05oct5:15 pm6:00 pmOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Thursday) 5:15 pm - 6:00 pm
06oct6:00 am7:00 amOptimus Endurance
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Time
(Friday) 6:00 am - 7:00 am
07oct11:00 am12:00 pmOptimus Olympic Weightlifting
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Time
(Saturday) 11:00 am - 12:00 pm
09oct7:00 am7:45 amOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Monday) 7:00 am - 7:45 am
09oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Monday) 5:15 pm - 6:00 pm
11oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Wednesday) 5:15 pm - 6:00 pm
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health benefits and meditative quality.
Time
(Thursday) 8:00 am - 8:45 am
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Time
(Thursday) 11:00 am - 11:45 am
12oct5:15 pm6:00 pmOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Thursday) 5:15 pm - 6:00 pm
13oct6:00 am7:00 amOptimus Endurance
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Time
(Friday) 6:00 am - 7:00 am
14oct11:00 am12:00 pmOptimus Olympic Weightlifting
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Time
(Saturday) 11:00 am - 12:00 pm
16oct7:00 am7:45 amOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Monday) 7:00 am - 7:45 am
16oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Monday) 5:15 pm - 6:00 pm
18oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Wednesday) 5:15 pm - 6:00 pm
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health benefits and meditative quality.
Time
(Thursday) 8:00 am - 8:45 am
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Time
(Thursday) 11:00 am - 11:45 am
19oct5:15 pm6:00 pmOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Thursday) 5:15 pm - 6:00 pm
20oct6:00 am7:00 amOptimus Endurance
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Time
(Friday) 6:00 am - 7:00 am
21oct11:00 am12:00 pmOptimus Olympic Weightlifting
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Time
(Saturday) 11:00 am - 12:00 pm
23oct7:00 am7:45 amOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Monday) 7:00 am - 7:45 am
23oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Monday) 5:15 pm - 6:00 pm
25oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Wednesday) 5:15 pm - 6:00 pm
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health
Event Details
Slow mindful movements done in a sequence that bring about feelings of relaxation. Tai Chi is considered an internal martial art, although it is most often practiced for its health benefits and meditative quality.
Time
(Thursday) 8:00 am - 8:45 am
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Time
(Thursday) 11:00 am - 11:45 am
26oct5:15 pm6:00 pmOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Thursday) 5:15 pm - 6:00 pm
27oct6:00 am7:00 amOptimus Endurance
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Time
(Friday) 6:00 am - 7:00 am
28oct11:00 am12:00 pmOptimus Olympic Weightlifting
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Time
(Saturday) 11:00 am - 12:00 pm
30oct7:00 am7:45 amOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Monday) 7:00 am - 7:45 am
30oct5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Monday) 5:15 pm - 6:00 pm