Group Classes

october 14, 2019 - october 20, 2019

  • jul 22, 2019 - jul 28, 2019
  • jul 29, 2019 - aug 04, 2019
  • aug 05, 2019 - aug 11, 2019
  • aug 12, 2019 - aug 18, 2019
  • aug 19, 2019 - aug 25, 2019
  • aug 26, 2019 - sep 01, 2019
  • sep 02, 2019 - sep 08, 2019
  • sep 09, 2019 - sep 15, 2019
  • sep 16, 2019 - sep 22, 2019
  • sep 23, 2019 - sep 29, 2019
  • sep 30, 2019 - oct 06, 2019
  • oct 07, 2019 - oct 13, 2019
  • oct 14, 2019 - oct 20, 2019
  • oct 21, 2019 - oct 27, 2019
  • oct 28, 2019 - nov 03, 2019
  • nov 04, 2019 - nov 10, 2019
  • nov 11, 2019 - nov 17, 2019
  • nov 18, 2019 - nov 24, 2019
  • nov 25, 2019 - dec 01, 2019
  • dec 02, 2019 - dec 08, 2019
  • dec 09, 2019 - dec 15, 2019
  • dec 16, 2019 - dec 22, 2019
  • dec 23, 2019 - dec 29, 2019
  • dec 30, 2019 - jan 05, 2020
  • jan 06, 2020 - jan 12, 2020
mon14
tue15
wed16
thu17
fri18
sat19
sun20

14oct7:00 am7:45 amOptimus Mobility

14oct5:15 pm6:00 pmOptimus Strength & Conditioning

15oct9:45 am11:15 amFunctional Movement Through Yoga

15oct4:30 pm5:15 pmHatha Yoga

16oct5:15 pm6:00 pmOptimus Strength & Conditioning

17oct11:00 am11:45 amDance

17oct5:15 pm6:00 pmOptimus Mobility

17oct6:00 pm7:30 pmFunctional Movement Through Yoga

18oct6:00 am7:00 amOptimus Endurance

19oct11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life. Classes generally run 45 minutes.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

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