Group Classes

may 21, 2018 - may 27, 2018

  • feb 26, 2018 - mar 04, 2018
  • mar 05, 2018 - mar 11, 2018
  • mar 12, 2018 - mar 18, 2018
  • mar 19, 2018 - mar 25, 2018
  • mar 26, 2018 - apr 01, 2018
  • apr 02, 2018 - apr 08, 2018
  • apr 09, 2018 - apr 15, 2018
  • apr 16, 2018 - apr 22, 2018
  • apr 23, 2018 - apr 29, 2018
  • apr 30, 2018 - may 06, 2018
  • may 07, 2018 - may 13, 2018
  • may 14, 2018 - may 20, 2018
  • may 21, 2018 - may 27, 2018
  • may 28, 2018 - jun 03, 2018
  • jun 04, 2018 - jun 10, 2018
  • jun 11, 2018 - jun 17, 2018
  • jun 18, 2018 - jun 24, 2018
  • jun 25, 2018 - jul 01, 2018
  • jul 02, 2018 - jul 08, 2018
  • jul 09, 2018 - jul 15, 2018
  • jul 16, 2018 - jul 22, 2018
  • jul 23, 2018 - jul 29, 2018
  • jul 30, 2018 - aug 05, 2018
  • aug 06, 2018 - aug 12, 2018
  • aug 13, 2018 - aug 19, 2018
mon21
tue22
wed23
thu24
fri25
sat26
sun27

21may7:00 am7:45 amOptimus Mobility

21may5:15 pm6:00 pmOptimus Strength & Conditioning

22may9:45 am11:15 amFunctional Movement Through Yoga

22may4:30 pm5:15 pmHatha Yoga

23may5:15 pm6:00 pmOptimus Strength & Conditioning

24may11:00 am11:45 amDance

24may5:15 pm6:00 pmOptimus Mobility

24may6:00 pm7:30 pmFunctional Movement Through Yoga

25may6:00 am7:00 amOptimus Endurance

26may11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life. Classes generally run 45 minutes.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

  • Designed to enhance performance in all sports for all levels of competition and recreational interests. All abilities welcome!
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