Group Classes

august 19, 2019 - august 25, 2019

  • may 27, 2019 - jun 02, 2019
  • jun 03, 2019 - jun 09, 2019
  • jun 10, 2019 - jun 16, 2019
  • jun 17, 2019 - jun 23, 2019
  • jun 24, 2019 - jun 30, 2019
  • jul 01, 2019 - jul 07, 2019
  • jul 08, 2019 - jul 14, 2019
  • jul 15, 2019 - jul 21, 2019
  • jul 22, 2019 - jul 28, 2019
  • jul 29, 2019 - aug 04, 2019
  • aug 05, 2019 - aug 11, 2019
  • aug 12, 2019 - aug 18, 2019
  • aug 19, 2019 - aug 25, 2019
  • aug 26, 2019 - sep 01, 2019
  • sep 02, 2019 - sep 08, 2019
  • sep 09, 2019 - sep 15, 2019
  • sep 16, 2019 - sep 22, 2019
  • sep 23, 2019 - sep 29, 2019
  • sep 30, 2019 - oct 06, 2019
  • oct 07, 2019 - oct 13, 2019
  • oct 14, 2019 - oct 20, 2019
  • oct 21, 2019 - oct 27, 2019
  • oct 28, 2019 - nov 03, 2019
  • nov 04, 2019 - nov 10, 2019
  • nov 11, 2019 - nov 17, 2019
mon19
tue20
wed21
thu22
fri23
sat24
sun25

19aug7:00 am7:45 amOptimus Mobility

19aug5:15 pm6:00 pmOptimus Strength & Conditioning

20aug9:45 am11:15 amFunctional Movement Through Yoga

20aug4:30 pm5:15 pmHatha Yoga

21aug5:15 pm6:00 pmOptimus Strength & Conditioning

22aug11:00 am11:45 amDance

22aug5:15 pm6:00 pmOptimus Mobility

22aug6:00 pm7:30 pmFunctional Movement Through Yoga

23aug6:00 am7:00 amOptimus Endurance

24aug11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life. Classes generally run 45 minutes.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

X