Group Classes

february 11, 2019 - february 17, 2019

  • nov 19, 2018 - nov 25, 2018
  • nov 26, 2018 - dec 02, 2018
  • dec 03, 2018 - dec 09, 2018
  • dec 10, 2018 - dec 16, 2018
  • dec 17, 2018 - dec 23, 2018
  • dec 24, 2018 - dec 30, 2018
  • dec 31, 2018 - jan 06, 2019
  • jan 07, 2019 - jan 13, 2019
  • jan 14, 2019 - jan 20, 2019
  • jan 21, 2019 - jan 27, 2019
  • jan 28, 2019 - feb 03, 2019
  • feb 04, 2019 - feb 10, 2019
  • feb 11, 2019 - feb 17, 2019
  • feb 18, 2019 - feb 24, 2019
  • feb 25, 2019 - mar 03, 2019
  • mar 04, 2019 - mar 10, 2019
  • mar 11, 2019 - mar 17, 2019
  • mar 18, 2019 - mar 24, 2019
  • mar 25, 2019 - mar 31, 2019
  • apr 01, 2019 - apr 07, 2019
  • apr 08, 2019 - apr 14, 2019
  • apr 15, 2019 - apr 21, 2019
  • apr 22, 2019 - apr 28, 2019
  • apr 29, 2019 - may 05, 2019
  • may 06, 2019 - may 12, 2019
mon11
tue12
wed13
thu14
fri15
sat16
sun17

11feb7:00 am7:45 amOptimus Mobility

11feb5:15 pm6:00 pmOptimus Strength & Conditioning

12feb9:45 am11:15 amFunctional Movement Through Yoga

12feb4:30 pm5:15 pmHatha Yoga

13feb5:15 pm6:00 pmOptimus Strength & Conditioning

14feb11:00 am11:45 amDance

14feb5:15 pm6:00 pmOptimus Mobility

14feb6:00 pm7:30 pmFunctional Movement Through Yoga

15feb6:00 am7:00 amOptimus Endurance

16feb11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life. Classes generally run 45 minutes.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

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