Group Classes

october 16, 2017 - october 22, 2017

  • jul 24, 2017 - jul 30, 2017
  • jul 31, 2017 - aug 06, 2017
  • aug 07, 2017 - aug 13, 2017
  • aug 14, 2017 - aug 20, 2017
  • aug 21, 2017 - aug 27, 2017
  • aug 28, 2017 - sep 03, 2017
  • sep 04, 2017 - sep 10, 2017
  • sep 11, 2017 - sep 17, 2017
  • sep 18, 2017 - sep 24, 2017
  • sep 25, 2017 - oct 01, 2017
  • oct 02, 2017 - oct 08, 2017
  • oct 09, 2017 - oct 15, 2017
  • oct 16, 2017 - oct 22, 2017
  • oct 23, 2017 - oct 29, 2017
  • oct 30, 2017 - nov 05, 2017
  • nov 06, 2017 - nov 12, 2017
  • nov 13, 2017 - nov 19, 2017
  • nov 20, 2017 - nov 26, 2017
  • nov 27, 2017 - dec 03, 2017
  • dec 04, 2017 - dec 10, 2017
  • dec 11, 2017 - dec 17, 2017
  • dec 18, 2017 - dec 24, 2017
  • dec 25, 2017 - dec 31, 2017
  • jan 01, 2018 - jan 07, 2018
  • jan 08, 2018 - jan 14, 2018
mon16
tue17
wed18
thu19
fri20
sat21
sun22

16oct7:00 am7:45 amOptimus Mobility

16oct5:15 pm6:00 pmOptimus Strength & Conditioning

17oct9:45 am11:15 amFunctional Movement Through Yoga

17oct4:30 pm5:15 pmHatha Yoga

18oct5:15 pm6:00 pmOptimus Strength & Conditioning

19oct8:00 am8:45 amTai Chi

19oct11:00 am11:45 amDance

19oct5:15 pm6:00 pmOptimus Mobility

19oct6:00 pm7:30 pmFunctional Movement Through Yoga

20oct6:00 am7:00 amOptimus Endurance

21oct11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Tai Chi

Slow mindful movements done in a sequence that bring about feelings of relaxation.  Tai Chi is considered an internal martial art, although it is most often practiced for its health benefits and meditative quality.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

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