Group Classes

october 15, 2018 - october 21, 2018

  • jul 23, 2018 - jul 29, 2018
  • jul 30, 2018 - aug 05, 2018
  • aug 06, 2018 - aug 12, 2018
  • aug 13, 2018 - aug 19, 2018
  • aug 20, 2018 - aug 26, 2018
  • aug 27, 2018 - sep 02, 2018
  • sep 03, 2018 - sep 09, 2018
  • sep 10, 2018 - sep 16, 2018
  • sep 17, 2018 - sep 23, 2018
  • sep 24, 2018 - sep 30, 2018
  • oct 01, 2018 - oct 07, 2018
  • oct 08, 2018 - oct 14, 2018
  • oct 15, 2018 - oct 21, 2018
  • oct 22, 2018 - oct 28, 2018
  • oct 29, 2018 - nov 04, 2018
  • nov 05, 2018 - nov 11, 2018
  • nov 12, 2018 - nov 18, 2018
  • nov 19, 2018 - nov 25, 2018
  • nov 26, 2018 - dec 02, 2018
  • dec 03, 2018 - dec 09, 2018
  • dec 10, 2018 - dec 16, 2018
  • dec 17, 2018 - dec 23, 2018
  • dec 24, 2018 - dec 30, 2018
  • dec 31, 2018 - jan 06, 2019
  • jan 07, 2019 - jan 13, 2019
mon15
tue16
wed17
thu18
fri19
sat20
sun21

15oct7:00 am7:45 amOptimus Mobility

15oct5:15 pm6:00 pmOptimus Strength & Conditioning

16oct9:45 am11:15 amFunctional Movement Through Yoga

16oct4:30 pm5:15 pmHatha Yoga

17oct5:15 pm6:00 pmOptimus Strength & Conditioning

18oct11:00 am11:45 amDance

18oct5:15 pm6:00 pmOptimus Mobility

18oct6:00 pm7:30 pmFunctional Movement Through Yoga

19oct6:00 am7:00 amOptimus Endurance

20oct11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life. Classes generally run 45 minutes.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

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