Group Classes

april 22, 2019 - april 28, 2019

  • jan 28, 2019 - feb 03, 2019
  • feb 04, 2019 - feb 10, 2019
  • feb 11, 2019 - feb 17, 2019
  • feb 18, 2019 - feb 24, 2019
  • feb 25, 2019 - mar 03, 2019
  • mar 04, 2019 - mar 10, 2019
  • mar 11, 2019 - mar 17, 2019
  • mar 18, 2019 - mar 24, 2019
  • mar 25, 2019 - mar 31, 2019
  • apr 01, 2019 - apr 07, 2019
  • apr 08, 2019 - apr 14, 2019
  • apr 15, 2019 - apr 21, 2019
  • apr 22, 2019 - apr 28, 2019
  • apr 29, 2019 - may 05, 2019
  • may 06, 2019 - may 12, 2019
  • may 13, 2019 - may 19, 2019
  • may 20, 2019 - may 26, 2019
  • may 27, 2019 - jun 02, 2019
  • jun 03, 2019 - jun 09, 2019
  • jun 10, 2019 - jun 16, 2019
  • jun 17, 2019 - jun 23, 2019
  • jun 24, 2019 - jun 30, 2019
  • jul 01, 2019 - jul 07, 2019
  • jul 08, 2019 - jul 14, 2019
  • jul 15, 2019 - jul 21, 2019
mon22
tue23
wed24
thu25
fri26
sat27
sun28

22apr7:00 am7:45 amOptimus Mobility

22apr5:15 pm6:00 pmOptimus Strength & Conditioning

23apr9:45 am11:15 amFunctional Movement Through Yoga

23apr4:30 pm5:15 pmHatha Yoga

24apr5:15 pm6:00 pmOptimus Strength & Conditioning

25apr11:00 am11:45 amDance

25apr5:15 pm6:00 pmOptimus Mobility

25apr6:00 pm7:30 pmFunctional Movement Through Yoga

26apr6:00 am7:00 amOptimus Endurance

27apr11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life. Classes generally run 45 minutes.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

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