Group Classes

november 11, 2019 - november 17, 2019

  • aug 19, 2019 - aug 25, 2019
  • aug 26, 2019 - sep 01, 2019
  • sep 02, 2019 - sep 08, 2019
  • sep 09, 2019 - sep 15, 2019
  • sep 16, 2019 - sep 22, 2019
  • sep 23, 2019 - sep 29, 2019
  • sep 30, 2019 - oct 06, 2019
  • oct 07, 2019 - oct 13, 2019
  • oct 14, 2019 - oct 20, 2019
  • oct 21, 2019 - oct 27, 2019
  • oct 28, 2019 - nov 03, 2019
  • nov 04, 2019 - nov 10, 2019
  • nov 11, 2019 - nov 17, 2019
  • nov 18, 2019 - nov 24, 2019
  • nov 25, 2019 - dec 01, 2019
  • dec 02, 2019 - dec 08, 2019
  • dec 09, 2019 - dec 15, 2019
  • dec 16, 2019 - dec 22, 2019
  • dec 23, 2019 - dec 29, 2019
  • dec 30, 2019 - jan 05, 2020
  • jan 06, 2020 - jan 12, 2020
  • jan 13, 2020 - jan 19, 2020
  • jan 20, 2020 - jan 26, 2020
  • jan 27, 2020 - feb 02, 2020
  • feb 03, 2020 - feb 09, 2020
mon11
tue12
wed13
thu14
fri15
sat16
sun17

11nov7:00 am7:45 amOptimus Mobility

11nov5:15 pm6:00 pmOptimus Strength & Conditioning

12nov9:45 am11:15 amFunctional Movement Through Yoga

12nov4:30 pm5:15 pmHatha Yoga

13nov5:15 pm6:00 pmOptimus Strength & Conditioning

14nov11:00 am11:45 amDance

14nov5:15 pm6:00 pmOptimus Mobility

14nov6:00 pm7:30 pmFunctional Movement Through Yoga

15nov6:00 am7:00 amOptimus Endurance

16nov11:00 am12:00 pmOptimus Olympic Weightlifting

Group Classes

Optimus offers classes in disciplines such as yoga, tai chi, and dance.

Optimus Strength & Conditioning

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Optimus Endurance

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Yoga

We offer two yoga classes: Hatha Yoga and Iyengar Yoga. They are taught by our certified yoga instructors, Kate Walker and Linda Lutz.

Olympic Weightlifting

Optimus Olympic Weightifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility

Optimus Mobility is designed to help improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life. Classes generally run 45 minutes.

Dance Class

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

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