Tai Chi at Optimus

Slow mindful movements done in a sequence that bring about feelings of relaxation.  Tai Chi is considered an internal martial art, although it is most often practiced for its health benefits and meditative quality.


Upcoming Classes


02oct7:00 am7:45 amOptimus Mobility

02oct5:15 pm6:00 pmOptimus Strength & Conditioning

03oct9:45 am11:15 amFunctional Movement Through Yoga

03oct4:30 pm5:15 pmHatha Yoga

04oct5:15 pm6:00 pmOptimus Strength & Conditioning

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