Optimus Lifestyle Management Program

Optimus Lifestyle Management Program

Our Lifestyle Management program uses state-of-the-art behavior change techniques to provide a comprehensive program addressing your health and lifestyle needs. Our Lifestyle Management Program will help you:

  • Reduce your risk for heart attacks, strokes, diabetes, cancer, and many other preventable chronic diseases;
  • Optimize your fitness;
  • Eat healthy;
  • Achieve and maintain a healthier weight;
  • Manage your stress better;
  • Stop smoking (if applicable);
  • Master important health issues relevant to you.

Throughout your program, you will work closely with a Lifestyle Health Coach specifically chosen for you based on your own individual needs. Our Lifestyle Health Coaches are health professionals and will serve as a role model, guide, and mentor to provide the information and encouragement you need to implement your program.

As a participant in the Optimus Lifestyle Management Program, you will receive an initial assessment that includes measurements such as height & weight, waist circumference, blood pressure, and blood work. Following your initial assessment, you will receive short- and long-term goals as well as a Personal Action Plan to outline the steps you will need to take to achieve your goals. During future visits with your Lifestyle Health Coach, you will receive skill-building educational materials and diaries to monitor your daily exercise and eating habits. One-on-one visits with your Lifestyle Health Coach will focus on a single-concept or skill important for making meaningful lifestyle changes. These sessions also include weigh-ins, a review of your progress toward your goals, and a question/answer opportunity with your Lifestyle Health Coach. Once you’ve completed your 3 – to 6-month program, your measurements will be re-assessed to measure your progress and update your Personal Action Plan. Call today to schedule a consultation with one of our Lifestyle Health Coaches and learn how the Optimus Lifestyle Management Program can help you change the course of your life forever.

Upcoming Classes


01dec11:00 am12:00 pmOptimus Olympic Weightlifting

03dec7:00 am7:45 amOptimus Mobility

03dec5:15 pm6:00 pmOptimus Strength & Conditioning

04dec9:45 am11:15 amFunctional Movement Through Yoga

04dec4:30 pm5:15 pmHatha Yoga

Show More Events


Contact us today to learn more about Optimus. Contact Us