Optimus Lifestyle Management Program

Optimus Lifestyle Management Program

Our Lifestyle Management program uses state-of-the-art behavior change techniques to provide a comprehensive program addressing your health and lifestyle needs. Our Lifestyle Management Program will help you:

  • Reduce your risk for heart attacks, strokes, diabetes, cancer, and many other preventable chronic diseases;
  • Optimize your fitness;
  • Eat healthy;
  • Achieve and maintain a healthier weight;
  • Manage your stress better;
  • Stop smoking (if applicable);
  • Master important health issues relevant to you.

Throughout your program, you will work closely with a Lifestyle Health Coach specifically chosen for you based on your own individual needs. Our Lifestyle Health Coaches are health professionals and will serve as a role model, guide, and mentor to provide the information and encouragement you need to implement your program.

As a participant in the Optimus Lifestyle Management Program, you will receive an initial assessment that includes measurements such as height & weight, waist circumference, blood pressure, and blood work. Following your initial assessment, you will receive short- and long-term goals as well as a Personal Action Plan to outline the steps you will need to take to achieve your goals. During future visits with your Lifestyle Health Coach, you will receive skill-building educational materials and diaries to monitor your daily exercise and eating habits. One-on-one visits with your Lifestyle Health Coach will focus on a single-concept or skill important for making meaningful lifestyle changes. These sessions also include weigh-ins, a review of your progress toward your goals, and a question/answer opportunity with your Lifestyle Health Coach. Once you’ve completed your 3 – to 6-month program, your measurements will be re-assessed to measure your progress and update your Personal Action Plan. Call today to schedule a consultation with one of our Lifestyle Health Coaches and learn how the Optimus Lifestyle Management Program can help you change the course of your life forever.

Contact us to set up a FREE 3 day trial membership today:

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