Personal Health & Fitness Mentoring

Personal Health & Fitness Mentoring

Whether you want to lose weight, build endurance, or regain your mobility and flexibility, working 1-on-1 with one of our PHFM staff is the best way to get results in your fitness journey. Our trained professionals devote their time and energy to develop a plan tailored for YOU to help YOU get the results YOU desire.

  • We offer training packages ranging from single, 60 minute sessions all the way up to 10 sessions.
  • Training fees can be prorated if you prefer a 45 or 30 minute session.
  • Want to train with a friend? We also offer group training packages for a discounted rate for each person!

Click here to see our directory of fitness mentors and staff.

Why Fitness Mentoring Works

Strength training builds muscle mass. Building and maintaining muscle mass requires energy, and energy, of course, comes from calories. More muscle in the body means more calories burned, both at rest and while working out. Building more muscle generally makes a body look and feel more fit and healthy, while burning its fuel more efficiently.

We seek to instruct our clients on the best ways to improve their strength by constructing a routine tailored individually to each client. Our guidance and advice are based on the most up-to-date scientific research available to help each individual effectively and successfully achieve his or her fitness goals.

Upcoming Classes

october

01oct7:00 am7:45 amOptimus Mobility

01oct5:15 pm6:00 pmOptimus Strength & Conditioning

02oct9:45 am11:15 amFunctional Movement Through Yoga

02oct4:30 pm5:15 pmHatha Yoga

03oct5:15 pm6:00 pmOptimus Strength & Conditioning

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Questions?

Contact us today to learn more about Optimus. Contact Us
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