Personal Health & Fitness Mentoring

Personal Health & Fitness Mentoring

Whether you want to lose weight, build endurance, or regain your mobility and flexibility, working 1-on-1 with one of our PHFM staff is the best way to get results in your fitness journey. Our trained professionals devote their time and energy to develop a plan tailored for YOU to help YOU get the results YOU desire.

  • We offer training packages ranging from single, 60 minute sessions all the way up to 10 sessions.
  • Training fees can be prorated if you prefer a 45 or 30 minute session.
  • Want to train with a friend? We also offer group training packages for a discounted rate for each person!

Click here to see our directory of fitness mentors and staff.

Why Fitness Mentoring Works

Strength training builds muscle mass. Building and maintaining muscle mass requires energy, and energy, of course, comes from calories. More muscle in the body means more calories burned, both at rest and while working out. Building more muscle generally makes a body look and feel more fit and healthy, while burning its fuel more efficiently.

We seek to instruct our clients on the best ways to improve their strength by constructing a routine tailored individually to each client. Our guidance and advice are based on the most up-to-date scientific research available to help each individual effectively and successfully achieve his or her fitness goals.

Upcoming Classes

december

01dec11:00 am12:00 pmOptimus Olympic Weightlifting

03dec7:00 am7:45 amOptimus Mobility

03dec5:15 pm6:00 pmOptimus Strength & Conditioning

04dec9:45 am11:15 amFunctional Movement Through Yoga

04dec4:30 pm5:15 pmHatha Yoga

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Questions?

Contact us today to learn more about Optimus. Contact Us
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