Jeanette Nowlin
Columbia, MO
member
I want to thank the people at Optimus for their prevent program. I have learned so much from my mentor. She has been a great inspiration and teacher. She has encouraged and taught me more about myself than I knew. I have learned so much about what it takes to actually start living a healthy life. The times I used to toss and turn before I fell asleep are gone. The times I would get upset or angry have dissipated because I have learned to relax. I am now focused on what I can eat and not feel guilty about having something I shouldn't. My brain has been transformed to actually want to exercise, eat healthy, and enjoy it. I have lost inches and pounds I never thought possible, and am healthier than I have ever been.