Training

Personal Training

At Optimus, we’re focused on helping you achieve a lifetime of health and wellness. To complement our state-of-the-art facility, we offer a variety of personal training services delivered by experienced health professionals to help you accomplish your fitness goals. Click on each heading to find out more about a particular service.

Personal Health & Fitness Mentoring

  • At Optimus we seek to instruct our clients on the best ways to improve their strength training by both isolating a regime tailored individually to each client and basing our plans on the most up-to-date scientific research available. Whether you want to lose weight, increase mobility, build strength, or improve endurance, our PHFM’s can help you accomplish your goals.¬†

Optimus Lifestyle Management Program

  • As a participant in the Optimus Lifestyle Management Program, you will receive an initial assessment followed by an individually tailored Personal Action Plan, skill-building educational materials, diaries to monitor your daily exercise and eating habits, one-on-one visits with your Lifestyle Health Coach, and reviews of progress toward your goals. Call today to schedule a consultation with one of our Lifestyle Health Coaches and learn how the Optimus Lifestyle Management Program can help you lay the foundation for a lifetime of good health.

Sport-Specific Training

  • Work with one of our experienced professionals to increase your athletic performance in whatever sport you may compete in. Our staff has a wide variety of competitive experience ranging from the high school, collegiate, and even international level. Let us help you unleash your full athletic potential.

Olympic Weightlifting 

  • Optimus has four certified USAW L1 Sports Performance coaches on our training staff. Work with one of our coaches to develop a program for competition in Olympic Weightlifting. Not wanting to compete? Learn to utilize the lifts as an accessory to increase your versatility, power, explosiveness, and overall athleticism.

Upcoming Classes

december

01dec11:00 am12:00 pmOptimus Olympic Weightlifting

03dec7:00 am7:45 amOptimus Mobility

03dec5:15 pm6:00 pmOptimus Strength & Conditioning

04dec9:45 am11:15 amFunctional Movement Through Yoga

04dec4:30 pm5:15 pmHatha Yoga

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Questions?

Contact us today to learn more about Optimus. Contact Us
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