What is a VO2 Max?
Your VO2 Max is the maximum amount of oxygen your body can process to produce energy, or your maximum aerobic capacity. If you’re an athlete, especially if you participate in endurance sports like running, you may have considered the importance of oxygen when you’re training and competing. A popular measurement athletes use is maximal oxygen consumption, or VO2 max.
Why take a VO2 Max test?
Establishing a baseline VO2 max is critical for any endurance training program. It allows you to determine your level of fitness, similar to a one-rep max for a resistance exercise. You can then design a program using various endurance training methods, and your progress with subsequent max tests.
Contact us today to schedule your VO2 max test.
Current Optimus members will receive a 10% discount off VO2 max and other exercise testing.