Yoga at Optimus

Optimus has two experienced yoga instructors that specialize in Hatha Yoga.

Hatha Yoga is a system of exercises which create strength, tone, flexibility, and relaxation. There are a variety of postures that work every part of the body. Class is designed for beginner, intermediate, and advanced individuals.

We will be closed the 23rd and we will be open from 7-12 the 24th