Yoga at Optimus

Optimus has two experienced yoga instructors that specialize in Hatha Yoga.

Hatha Yoga is a system of exercises which create strength, tone, flexibility, and relaxation. There are a variety of postures that work every part of the body. Class is designed for beginner, intermediate, and advanced individuals.

  • Designed to enhance performance in all sports for all levels of competition and recreational interests. All abilities welcome!