Yoga at Optimus
Optimus has two experienced yoga instructors that specialize in Hatha Yoga.
Hatha Yoga is a system of exercises which create strength, tone, flexibility, and relaxation. There are a variety of postures that work every part of the body. Class is designed for beginner, intermediate, and advanced individuals.
Tuesday – 4:30 pm
Friday – 10:00 am
Contact us at 573-777-7474 for more information!