At Optimus: The Center for Health, we have a clear mission: PROMOTE. PREVENT. PROTECT.
Learn More Contact UsOptimus is Columbia’s premier fitness, personal training, and weightlifting facility. We strive to provide a positive, comfortable, and professional environment to help you achieve your personal health and wellness goals.
Our professional Staff are certified at the highest levels in their fields and are equipped to provide quality services to meet your needs. Our satisfied members know that we promote a balanced lifestyle that includes exercise, nutrition, and stress management.
What makes Optimus different?
The classes and services we offer are designed to help you achieve and maintain a positive, healthy lifestyle. Also, if you’re a business owner, we have services and programs aimed at improving the health of your employees. We recognize that healthier employees contribute to a more productive, more successful organization, inevitably saving you precious dollars in the long-term. See our services menu for more information about our Worksite Wellness program.
Improve your life today. Explore our website to find out about our extensive line of services and memberships. We’re confident that we can help you achieve a healthier, more active life.
Current Classes
november
14nov5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Wednesday) 5:15 pm - 6:00 pm
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Time
(Thursday) 11:00 am - 11:45 am
15nov5:15 pm6:00 pmOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Thursday) 5:15 pm - 6:00 pm
16nov6:00 am7:00 amOptimus Endurance
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Time
(Friday) 6:00 am - 7:00 am
17nov11:00 am12:00 pmOptimus Olympic Weightlifting
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Time
(Saturday) 11:00 am - 12:00 pm
19nov7:00 am7:45 amOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Monday) 7:00 am - 7:45 am
19nov5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Monday) 5:15 pm - 6:00 pm
21nov5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Wednesday) 5:15 pm - 6:00 pm
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Time
(Thursday) 11:00 am - 11:45 am
22nov5:15 pm6:00 pmOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Thursday) 5:15 pm - 6:00 pm
23nov6:00 am7:00 amOptimus Endurance
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Time
(Friday) 6:00 am - 7:00 am
24nov11:00 am12:00 pmOptimus Olympic Weightlifting
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Event Details
Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.
Time
(Saturday) 11:00 am - 12:00 pm
26nov7:00 am7:45 amOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Monday) 7:00 am - 7:45 am
26nov5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Monday) 5:15 pm - 6:00 pm
28nov5:15 pm6:00 pmOptimus Strength & Conditioning
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Event Details
Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.
Time
(Wednesday) 5:15 pm - 6:00 pm
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Event Details
Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)
Time
(Thursday) 11:00 am - 11:45 am
29nov5:15 pm6:00 pmOptimus Mobility
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday
Event Details
Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.
Time
(Thursday) 5:15 pm - 6:00 pm
30nov6:00 am7:00 amOptimus Endurance
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Event Details
Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.
Time
(Friday) 6:00 am - 7:00 am