What makes Optimus different?

Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.

Improve your movement with yoga.

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Improve your movement with yoga.

Learn Hatha Yoga with our yoga instructor, Kate Walker (BS, MSW).

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.

Improve your movement with yoga.

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Improve your movement with yoga.

Learn Hatha Yoga with our yoga instructor, Kate Walker (BS, MSW).

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.

Dance Class is a fun, informal gathering of interested clients who choreograph and practice dance movements to music of their choice. (No certified instructor.)

Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.

Improve your movement with yoga.

Optimus Endurance is a 60 minute class designed to help increase overall strength, muscle endurance, and power to help improve performance in all types of endurance.

Optimus Olympic Style Lifting is designed to improve technique, power and mobility in the Olympic Style lifts, the Snatch and Clean and Jerk. For beginners to advanced weight lifters.

Optimus Mobility is designed to help participates improve overall joint mobility and range of motion in the ankles, hips, knees, shoulders and trunk which enables more effective movement in everyday life.

Optimus Strength & Conditioning aims to increase athletic performance and quality of life through barbell based strength and power training and interval style conditioning methods.